Intuitive Eating Counselling

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Ditch the diet for good

Learn how to enjoy your food and appreciate your body using a self-care eating framework.

What it means

When Melissa realised how destructive and damaging weight-loss culture is she became passionate about helping others to gain freedom from dieting.

She is very excited to be able to provide Intuitive Eating Counselling to help you find a more relaxed approach to eating and moving, whilst learning to appreciate the body you are in.

Intrinsic Eating

Learn about your own personal hunger/fullness cues and how to best honour them.

Extrinsic Eating

Learn about how your emotions and environment impact your eating choices and behaviours.

Anti-Diet

Throw out the rule book and learn how to listen to what feels best for you and your body.

Self-Care

Learn how to appreciate and take care of the body you have right now.

Experience the freedom that comes with adopting a more gentle approach to food.

Read our frequently asked questions.